During both cold and warm months, sinus sufferers deal with upper respiratory infections, colds, flu, allergies and sinus infections. These allergies and illnesses are responsible for lost work hours, missed school days and financial distress.
Most over the counter medications only relieve the symptoms for a short time. However, there are some methods of self-care that sinus sufferers can use until they are able to visit their doctor.
Self-Care Tips for Sinus Relief
- Use warm compresses followed by steam. Hot steam can loosen the nasal passage. A stuffy nose is the biggest complaint among sinus sufferers, as people are uncomfortable with the thought of not being able to breathe. Applying a moist warm towel to the facial area can reduce sinus pain and discomfort.
- Altering eating habits to include more juices, plenty of water and broth can boost urination, which helps to eliminate toxins. If hydration might be a problem, taking in fluids can help.
- Dust, clean and mop regularly. Pet hair, dust, pest droppings, mold and mildew only worsen sinus conditions. Cleaning the home or work area with mild or organic cleaning solutions can help to alleviate sinus symptoms.
- Traveling away from home and sleeping on hotel beds can trigger an allergic reaction. If necessary, bring pillows and other bedding from home. Hotels normally use the same pillows over and over again. Unfortunately, most hotels do not change the pillows or sterilize them as they should. So when traveling away from home, take a little bit of home on the trip in the form of pillowcases.
- Use saline nasal drops to reduce or eliminate dryness. Sprays might work best.
- Keep living areas humidified. A portable home humidifier works to keep the bedroom and living room moist. Dry air is not good for sinuses, and can actually cause nose friction or dryness.
Home remedies for self-care treatment of sinus problems work for the most part. However, these are only temporary sinus relief solutions. If sinus problems persist, or worsen, the advancement of a sinus infection is likely. Contact a doctor right away, and schedule an office visit. Severe sinus and allergy problems can trigger asthma and other upper respiratory problems.
The doctor may need to prescribe antibiotics, or a more potent medication to help fight sinus infections. However, it is more cost effective to try the home remedies as a first attempt to cure these problems.